Episode Summary
Ever heard phrases like, “Just pray about it,” or “Everything happens for a reason” when you’re struggling? While well-intended, this is often spiritual bypassing—using faith, positivity, or “higher thinking” to avoid dealing with real emotions. And here’s the problem: when we bypass pain, we also bypass healing.In this episode, we’re breaking down why spiritual bypassing is a problem, how it keeps us from true emotional growth, and what it looks like to process emotions in a way that actually leads to healing. We’re sharing our own experiences with unlearning this mindset, the impact it had on our relationships, and how we’re learning to hold space for discomfort instead of running from it.If you've ever been told to “just let it go” instead of being allowed to grieve, or felt pressured to "stay positive" instead of sitting with your emotions—this episode is for you.
Key Takeaways
What is spiritual bypassing? The ways we use faith, positivity, or "good vibes only" to avoid hard emotions.
How it cripples emotional growth: Why bypassing pain prevents healing and deeper self-awareness.
Signs you might be spiritually bypassing: Common phrases, beliefs, and behaviors to watch for.
How to actually heal: Healthy alternatives that foster emotional processing, growth, and deeper connection.
Link Back to Previous Episodes
Episode 1: How Has Porn Affected Your Life? – Jonathan’s story of overcoming addiction and healing.
Episode 4: Breaking Free from Hustle Culture – Slowing down and redefining success beyond busyness.
Links
Email us: stayintheroompodcast@gmail.com.
Accountable2You software: a2u.app/stayintheroom
Follow us on Instagram: @the_stayintheroompodcast.
Subscribe to our Substack: https://substack.com/@stayintheroom
Share your thoughts or submit questions for future episodes!
Disclaimer
This episode may challenge long-held beliefs about faith, emotions, and healing. Side effects include increased self-awareness, emotional depth, and a sudden urge to process your feelings instead of suppressing them. Listen with an open heart.
Share this post