Episode Summary:
In this eye-opening episode, we dive into the complexities of neurodivergence with our guest, Rebecca Armstead. Rebecca shares her deeply personal journey of discovering her neurodivergence later in life and how it shaped her experiences, relationships, and career. We explore the impact of late diagnosis, the challenges of masking, and the importance of embracing one’s authentic self. Whether you’ve personally experienced neurodivergence or want to better understand and support those who have, this conversation is packed with valuable insights and wisdom.
What We Cover in This Episode:
Rebecca’s personal journey of overcoming trauma and years of undiagnosed neurodivergence
The experience of being diagnosed later in life and how that changed her perspective
How masking neurodivergence, particularly in women, can lead to burnout and self-medicating behaviors
The common misconceptions around ADHD, autism, and late-life diagnoses
The importance of understanding neurodivergence in relationships and how partners can offer support
Strategies for self-advocacy, emotional resilience, and building a fulfilling life while embracing neurodivergence
The dangers of high-masking and the toll it takes on mental and emotional healthHow to navigate a neurodivergent diagnosis as an adult and where to seek support
Resources Mentioned in This Episode:
Rebecca’s Burnout Journal & Coloring Books – Available on AmazonFind
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Final Thoughts:
This episode sheds light on the often-overlooked challenges of late-diagnosed neurodivergence. Recovery, growth, and self-acceptance are possible, but it takes time, patience, and support. If you’re navigating neurodivergence, know that you are not alone. Thank you for staying in the room with us.
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