Episode Summary In this honest and reflective episode, Heidi shares the story behind one of her most impactful breakups—her slow, quiet, and deeply personal decision to walk away from alcohol. What began as a memoir-style Substack article turns into a vulnerable conversation about what it means to examine a culturally accepted habit that no longer aligns with your values, health, or intuition.
Heidi discusses how drinking became a normalized part of adulthood, how it was used to numb stress and emotion, and how the “sober curious” movement offered a nonjudgmental space for change. She opens up about the subtle (but powerful) physical, emotional, and relational toll alcohol had on her life—and how listening to her body, nervous system, and inner wisdom ultimately led her to say goodbye.
Key Takeaways
Why you don’t have to hit rock bottom to reevaluate your drinking
How alcohol can dull intuition, increase stress, and create internal misalignment
The social and emotional conditioning we carry around alcohol use
The power of curiosity, body awareness, and truth-telling in healing
What it means to be “Sunshine Sober” and live a more vibrant, present life
Resources Mentioned in This Episode
Heidi’s essay on Substack: A Glass Half Empty – Leaving My Most Abusive Relationship
This Naked Mind by Annie Grace
The Unexpected Joy of Being Sober: Catherine Gray
Brainspotting, breathwork, and nervous system regulation as healing tools
Connect with Us
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Disclaimer: This episode includes sensitive discussions around substance use and emotional health. Listener discretion is advised.
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